Code: BRC0306A
Description: Sandwich, wheat whole bread, with ham, with butter
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1093 | 983 |
| Energy | kcal | 261 | 235 |
| Moisture | g | 46,2 | 41,6 |
| Total carbohydrates | g | 27,8 | 25,0 |
| Available carbohydrates | g | 24,9 | 22,4 |
| Proteins | g | 10,9 | 9,85 |
| Lipids | g | 12,5 | 11,2 |
| Fiber | g | 2,94 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,58 | 2,32 |
| Cholesterol | mg | 34,8 | 31,3 |
| Total saturated fatty acids | g | 6,21 | 5,58 |
| Total monounsaturated fatty acids | g | 3,20 | 2,88 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,72 |
| Trans fatty acids | g | 0,48 | 0,43 |
| Calcium | mg | 78,0 | 70,2 |
| Iron | mg | 1,87 | 1,68 |
| Sodium | mg | 740 | 666 |
| Magnesium | mg | 39,8 | 35,8 |
| Phosphor | mg | 211 | 190 |
| Potassium | mg | 200 | 180 |
| Manganese | mg | 0,95 | 0,86 |
| Zinc | mg | 1,47 | 1,33 |
| Copper | mg | 0,11 | 0,10 |
| Selenium | mcg | 5,46 | 4,91 |
| Vitamin A | mcg | 0,14 | 0,12 |
| Vitamin A | mcg | 0,07 | 0,06 |
| Vitamin D | mcg | 0,16 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 1,35 | 1,22 |
| Thiamine | mg | 0,23 | 0,21 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,30 | 1,17 |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 0,13 | 0,12 |
| Vitamin C | mg | 1,09 | 0,98 |
| Folate | mcg | 53,5 | 48,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
