Code: BRC0306E
Description: California Sushi(sushi rice (with vinegar rice, sugar and salt), nori, surimi, avocado and sesame)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 589 | 176 |
| Energy | kcal | 140 | 42 |
| Moisture | g | 63,8 | 19,1 |
| Total carbohydrates | g | 23,8 | 7,13 |
| Available carbohydrates | g | 18,7 | 5,61 |
| Proteins | g | 7,57 | 2,27 |
| Lipids | g | 2,77 | 0,83 |
| Fiber | g | 5,07 | 1,52 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,14 | 0,64 |
| Cholesterol | mg | 5,79 | 1,74 |
| Total saturated fatty acids | g | 0,56 | 0,17 |
| Total monounsaturated fatty acids | g | 0,94 | 0,28 |
| Total polyunsaturated fatty acids | g | 1,10 | 0,33 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 30,4 | 9,13 |
| Iron | mg | 5,19 | 1,56 |
| Sodium | mg | 249 | 74,9 |
| Magnesium | mg | 61,7 | 18,5 |
| Phosphor | mg | 109 | 33,0 |
| Potassium | mg | 509 | 152 |
| Manganese | mg | 0,85 | 0,26 |
| Zinc | mg | 0,71 | 0,21 |
| Copper | mg | 0,18 | 0,05 |
| Selenium | mcg | 1,73 | 0,52 |
| Vitamin A | mcg | 0,62 | 0,19 |
| Vitamin A | mcg | 232 | 69,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,18 |
| Thiamine | mg | 0,08 | 0,02 |
| Riboflavin | mg | 0,21 | 0,06 |
| Niacin | mg | 0,69 | 0,21 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 |
| Cobalamin (B12) | mcg | 4,20 | 1,26 |
| Vitamin C | mg | 1,31 | 0,39 |
| Folate | mcg | 158 | 47,4 |
| Added salt | g | 0,13 | 0,04 |
| Added sugar | g | 0,33 | 0,10 |
