Code: BRC0306F
Description: Meat, beef, chuck, whitout fat, cooked, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 887 | 975 |
| Energy | kcal | 212 | 233 |
| Moisture | g | 60,0 | 66,0 |
| Total carbohydrates | g | 1,28 | 1,41 |
| Available carbohydrates | g | 1,16 | 1,27 |
| Proteins | g | 26,0 | 28,6 |
| Lipids | g | 11,4 | 12,6 |
| Fiber | g | 0,12 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 1,40 |
| Cholesterol | mg | 101 | 111 |
| Total saturated fatty acids | g | 5,39 | 5,93 |
| Total monounsaturated fatty acids | g | 3,77 | 4,15 |
| Total polyunsaturated fatty acids | g | 0,94 | 1,04 |
| Trans fatty acids | g | 0,29 | 0,32 |
| Calcium | mg | 7,62 | 8,38 |
| Iron | mg | 2,27 | 2,49 |
| Sodium | mg | 233 | 256 |
| Magnesium | mg | 14,5 | 15,9 |
| Phosphor | mg | 159 | 175 |
| Potassium | mg | 255 | 281 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 7,59 | 8,35 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 2,63 | 2,90 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,22 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,55 | 1,70 |
| Pyridoxine (B6) | mg | 0,08 | 0,08 |
| Cobalamin (B12) | mcg | 2,55 | 2,80 |
| Vitamin C | mg | 0,41 | 0,45 |
| Folate | mcg | 5,67 | 6,24 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
