Code: BRC0307A
Description: Sandwich, white bread, with ham, with margarine
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1056 | 950 |
| Energy | kcal | 252 | 227 |
| Moisture | g | 47,2 | 42,5 |
| Total carbohydrates | g | 29,2 | 26,3 |
| Available carbohydrates | g | 27,7 | 24,9 |
| Proteins | g | 10,3 | 9,29 |
| Lipids | g | 10,7 | 9,66 |
| Fiber | g | 1,49 | 1,34 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,51 | 2,26 |
| Cholesterol | mg | 12,5 | 11,3 |
| Total saturated fatty acids | g | 2,38 | 2,14 |
| Total monounsaturated fatty acids | g | 2,93 | 2,64 |
| Total polyunsaturated fatty acids | g | 3,02 | 2,72 |
| Trans fatty acids | g | 1,22 | 1,09 |
| Calcium | mg | 61,5 | 55,3 |
| Iron | mg | 2,14 | 1,92 |
| Sodium | mg | 977 | 879 |
| Magnesium | mg | 36,3 | 32,6 |
| Phosphor | mg | 183 | 165 |
| Potassium | mg | 250 | 225 |
| Manganese | mg | 0,86 | 0,77 |
| Zinc | mg | 1,38 | 1,25 |
| Copper | mg | 0,10 | 0,09 |
| Selenium | mcg | 5,46 | 4,91 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,16 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,63 |
| Thiamine | mg | 0,23 | 0,21 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,30 | 1,17 |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 0,11 | 0,10 |
| Vitamin C | mg | 1,09 | 0,98 |
| Folate | mcg | 75,8 | 68,2 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
