Code: BRC0309E
Description: Squid stewed with vegetables, with salt(squid, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serving full (60 g)
EnergykJ276124165
Energykcal662939
Moistureg84,137,850,4
Total carbohydratesg3,311,491,98
Available carbohydratesg2,020,911,21
Proteinsg9,324,205,59
Lipidsg1,960,881,18
Fiberg1,280,580,77
Alcoholg0,000,000,00
Ashg1,350,610,81
Cholesterolmg99,644,859,8
Total saturated fatty acidsg0,400,180,24
Total monounsaturated fatty acidsg0,310,140,19
Total polyunsaturated fatty acidsg0,940,420,56
Trans fatty acidsg0,020,010,01
Calciummg21,39,5912,8
Ironmg1,000,450,60
Sodiummg359161215
Magnesiummg24,511,014,7
Phosphormg20,89,3812,5
Potassiummg19587,8117
Manganesemg0,130,060,08
Zincmg0,820,370,49
Coppermg0,060,030,04
Seleniummcg0,820,370,49
Vitamin Amcg92,341,555,4
Vitamin Amcg48,621,929,2
Vitamin Dmcg0,010,000,01
Alpha-tocopherol (vitamin E)mg0,550,250,33
Thiaminemg0,070,030,04
Riboflavinmg0,050,020,03
Niacinmg1,140,510,68
Pyridoxine (B6)mg0,030,010,02
Cobalamin (B12) mcg0,000,000,00
Vitamin Cmg15,06,738,97
Folatemcg16,27,319,74
Added saltg0,450,200,27
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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