Code: BRC0310B
Description: Cassava, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsaltedManihot esculenta Crantz
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (40 g) |
|---|---|---|---|
| Energy | kJ | 471 | 188 |
| Energy | kcal | 111 | 44 |
| Moisture | g | 72,0 | 28,8 |
| Total carbohydrates | g | 23,2 | 9,30 |
| Available carbohydrates | g | 22,9 | 9,14 |
| Proteins | g | 0,86 | 0,34 |
| Lipids | g | 1,24 | 0,50 |
| Fiber | g | 1,93 | 0,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,69 | 0,28 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,22 | 0,09 |
| Total monounsaturated fatty acids | g | 0,31 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,69 | 0,27 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 17,1 | 6,85 |
| Iron | mg | 0,16 | 0,06 |
| Sodium | mg | 81,6 | 32,6 |
| Magnesium | mg | 24,5 | 9,81 |
| Phosphor | mg | 25,3 | 10,1 |
| Potassium | mg | 141 | 56,5 |
| Manganese | mg | 0,07 | 0,03 |
| Zinc | mg | 0,19 | 0,08 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | 0,46 | 0,18 |
| Vitamin A | mcg | 37,8 | 15,1 |
| Vitamin A | mcg | 18,9 | 7,57 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,15 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 12,9 | 5,15 |
| Folate | mcg | 11,6 | 4,66 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
