Code: BRC0310E
Description: Squid stewed with vegetables, unsalted(squid, vegetables - carrot, pod, cauliflower, brocoli and white mushroom, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serving full (60 g)
EnergykJ277124165
Energykcal662939
Moistureg84,538,050,7
Total carbohydratesg3,341,502,00
Available carbohydratesg2,040,921,23
Proteinsg9,344,205,60
Lipidsg1,970,881,18
Fiberg1,300,580,78
Alcoholg0,000,000,00
Ashg0,910,410,54
Cholesterolmg99,644,859,8
Total saturated fatty acidsg0,400,180,24
Total monounsaturated fatty acidsg0,310,140,19
Total polyunsaturated fatty acidsg0,940,420,56
Trans fatty acidsg0,020,010,01
Calciummg22,29,9813,3
Ironmg1,020,460,61
Sodiummg17980,8107
Magnesiummg24,611,114,8
Phosphormg21,19,5012,7
Potassiummg19889,5119
Manganesemg0,140,060,09
Zincmg0,830,370,50
Coppermg0,060,030,04
Seleniummcg0,830,370,50
Vitamin Amcg94,842,756,9
Vitamin Amcg49,922,429,9
Vitamin Dmcg0,010,000,01
Alpha-tocopherol (vitamin E)mg0,560,250,33
Thiaminemg0,070,030,04
Riboflavinmg0,050,020,03
Niacinmg1,140,510,69
Pyridoxine (B6)mg0,040,020,02
Cobalamin (B12) mcg0,000,000,00
Vitamin Cmg15,16,809,07
Folatemcg16,87,5410,1
Added saltg0,000,000,00
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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