Code: BRC0310F
Description: Meat, beef, chuck, without fat, cooked, with potato, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 695 | 764 |
| Energy | kcal | 166 | 182 |
| Moisture | g | 67,9 | 74,6 |
| Total carbohydrates | g | 4,84 | 5,33 |
| Available carbohydrates | g | 4,27 | 4,69 |
| Proteins | g | 18,3 | 20,1 |
| Lipids | g | 8,30 | 9,13 |
| Fiber | g | 0,58 | 0,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,79 |
| Cholesterol | mg | 69,4 | 76,3 |
| Total saturated fatty acids | g | 3,76 | 4,14 |
| Total monounsaturated fatty acids | g | 2,69 | 2,95 |
| Total polyunsaturated fatty acids | g | 0,92 | 1,02 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 6,55 | 7,20 |
| Iron | mg | 1,62 | 1,78 |
| Sodium | mg | 37,3 | 41,1 |
| Magnesium | mg | 11,9 | 13,1 |
| Phosphor | mg | 117 | 129 |
| Potassium | mg | 250 | 275 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 5,26 | 5,78 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,09 | 0,10 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 1,80 | 1,98 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,21 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,06 | 1,16 |
| Pyridoxine (B6) | mg | 0,08 | 0,09 |
| Cobalamin (B12) | mcg | 1,74 | 1,92 |
| Vitamin C | mg | 1,62 | 1,78 |
| Folate | mcg | 5,84 | 6,42 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
