Code: BRC0311B
Description: Cassava (manioc, yucac), peeled, cooked, with tomato sauce (sugo sauce), with salt, BrazilManihot esculenta Crantz
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (40 g) |
|---|---|---|---|
| Energy | kJ | 413 | 165 |
| Energy | kcal | 97 | 38 |
| Moisture | g | 74,3 | 29,7 |
| Total carbohydrates | g | 23,2 | 9,28 |
| Available carbohydrates | g | 21,1 | 8,44 |
| Proteins | g | 1,02 | 0,41 |
| Lipids | g | 0,56 | 0,22 |
| Fiber | g | 2,10 | 0,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,05 |
| Total monounsaturated fatty acids | g | 0,14 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,11 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 17,4 | 6,96 |
| Iron | mg | 0,23 | 0,09 |
| Sodium | mg | 182 | 72,8 |
| Magnesium | mg | 23,9 | 9,56 |
| Phosphor | mg | 27,8 | 11,1 |
| Potassium | mg | 166 | 66,4 |
| Manganese | mg | 0,09 | 0,04 |
| Zinc | mg | 0,20 | 0,08 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 0,45 | 0,18 |
| Vitamin A | mcg | 46,1 | 18,4 |
| Vitamin A | mcg | 24,8 | 9,92 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,14 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,01 | 0,00 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 13,6 | 5,44 |
| Folate | mcg | 12,6 | 5,04 |
| Added salt | g | 0,45 | 0,18 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,30 | 0,12 |
| Vegetable protein | g | 1,02 | 0,41 |
| Animal protein | g | 0,00 | 0,00 |
