Code: BRC0311B
Description: Cassava, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with saltManihot esculenta Crantz
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (40 g) |
|---|---|---|---|
| Energy | kJ | 437 | 174 |
| Energy | kcal | 103 | 41 |
| Moisture | g | 72,0 | 28,8 |
| Total carbohydrates | g | 25,5 | 10,2 |
| Available carbohydrates | g | 22,7 | 9,10 |
| Proteins | g | 0,89 | 0,36 |
| Lipids | g | 0,34 | 0,14 |
| Fiber | g | 2,76 | 1,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 0,50 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,03 |
| Total monounsaturated fatty acids | g | 0,08 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,04 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 16,7 | 6,69 |
| Iron | mg | 0,35 | 0,14 |
| Sodium | mg | 285 | 114 |
| Magnesium | mg | 23,4 | 9,35 |
| Phosphor | mg | 24,1 | 9,62 |
| Potassium | mg | 169 | 67,9 |
| Manganese | mg | 0,19 | 0,08 |
| Zinc | mg | 0,17 | 0,07 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 0,58 | 0,23 |
| Vitamin A | mcg | 29,1 | 11,7 |
| Vitamin A | mcg | 14,6 | 5,83 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,87 | 0,35 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,38 | 3,75 |
| Folate | mcg | 11,1 | 4,46 |
| Added salt | g | 0,47 | 0,19 |
| Added sugar | g | 0,00 | 0,00 |
