Code: BRC0312B
Description: Salad, potato, peeled, with sauce ( tomato, onion, parsley, vinegar and oil), unsaltedSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (68 g)Spoon serve shallow (48 g)Full soup spoon (38 g)Full skimmer (88 g)Shallow skimmer (58 g)
EnergykJ279189133105245161
Energykcal664531255838
Moistureg85,458,141,032,475,149,5
Total carbohydratesg10,37,004,943,919,065,97
Available carbohydratesg8,976,104,313,417,895,20
Proteinsg1,190,810,570,451,050,69
Lipidsg2,581,751,240,982,271,49
Fiberg1,330,910,640,511,170,77
Alcoholg0,000,000,000,000,000,00
Ashg0,450,310,220,170,400,26
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,390,260,190,150,340,23
Total monounsaturated fatty acidsg1,901,290,910,721,671,10
Total polyunsaturated fatty acidsg0,260,180,130,100,230,15
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg9,466,434,543,608,335,49
Ironmg0,300,200,140,110,260,17
Sodiummg2,651,801,271,012,331,53
Magnesiummg6,454,393,102,455,683,74
Phosphormg23,916,211,59,0721,013,8
Potassiummg21514610381,9189125
Manganesemg0,140,090,070,050,120,08
Zincmg0,300,210,150,120,270,18
Coppermg0,060,040,030,020,050,03
Seleniummcg0,180,120,090,070,160,10
Vitamin Amcg30,620,814,711,626,917,7
Vitamin Amcg15,310,47,345,8113,58,87
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,510,350,240,190,450,30
Thiaminemg0,050,030,020,020,040,03
Riboflavinmg0,010,000,000,000,010,00
Niacinmg0,020,010,010,010,020,01
Pyridoxine (B6)mg0,090,060,040,030,080,05
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg5,573,792,682,124,913,23
Folatemcg9,976,784,793,798,785,78
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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