Code: BRC0313B
Description: Salad, potato, peeled, with sauce ( tomato, onion, parsley, vinegar and oil), with saltSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (68 g)Spoon serve shallow (48 g)Full soup spoon (38 g)Full skimmer (88 g)Shallow skimmer (58 g)
EnergykJ279189133106245161
Energykcal674531255838
Moistureg85,057,840,832,374,849,3
Total carbohydratesg10,47,044,973,949,116,01
Available carbohydratesg9,036,144,343,437,955,24
Proteinsg1,190,810,570,451,040,69
Lipidsg2,561,741,230,972,261,49
Fiberg1,320,900,640,501,170,77
Alcoholg0,000,000,000,000,000,00
Ashg0,920,620,440,350,810,53
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,390,260,190,150,340,22
Total monounsaturated fatty acidsg1,891,280,910,721,661,10
Total polyunsaturated fatty acidsg0,260,180,130,100,230,15
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg9,536,484,573,628,395,53
Ironmg0,300,200,140,110,260,17
Sodiummg19012991,472,3167110
Magnesiummg6,424,373,082,445,653,73
Phosphormg23,816,211,49,0320,913,8
Potassiummg21414510281,5188124
Manganesemg0,140,090,070,050,120,08
Zincmg0,300,210,140,110,270,18
Coppermg0,060,040,030,020,050,03
Seleniummcg0,180,120,090,070,160,10
Vitamin Amcg30,420,714,611,626,817,6
Vitamin Amcg15,210,37,305,7813,48,82
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,510,340,240,190,450,29
Thiaminemg0,050,030,020,020,040,03
Riboflavinmg0,010,000,000,000,000,00
Niacinmg0,020,010,010,010,020,01
Pyridoxine (B6)mg0,090,060,040,030,080,05
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg5,553,772,662,114,883,22
Folatemcg9,936,754,763,778,745,76
Added saltg0,320,220,150,120,280,19
Added sugarg0,000,000,000,000,000,00
Raised Image
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