Code: BRC0313F
Description: Goulash, unsalted(meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gPiece/ Unit/ Slice (M) (110 g)
EnergykJ545599
Energykcal130143
Moistureg74,281,6
Total carbohydratesg4,154,56
Available carbohydratesg3,093,39
Proteinsg14,315,7
Lipidsg6,537,18
Fiberg1,061,17
Alcoholg0,000,00
Ashg0,880,97
Cholesterolmg53,458,7
Total saturated fatty acidsg2,913,20
Total monounsaturated fatty acidsg2,092,30
Total polyunsaturated fatty acidsg0,790,87
Trans fatty acidsg0,150,17
Calciummg8,939,82
Ironmg1,341,47
Sodiummg110121
Magnesiummg12,714,0
Phosphormg96,0105
Potassiummg258284
Manganesemg0,030,04
Zincmg4,094,50
Coppermg0,070,08
Seleniummcg0,140,16
Vitamin Amcg126139
Vitamin Amcg63,269,5
Vitamin Dmcg1,391,52
Alpha-tocopherol (vitamin E)mg0,430,47
Thiaminemg0,040,04
Riboflavinmg0,030,03
Niacinmg1,081,18
Pyridoxine (B6)mg0,070,07
Cobalamin (B12) mcg1,341,47
Vitamin Cmg4,665,12
Folatemcg7,978,76
Added saltg0,000,00
Added sugarg0,000,00
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