Code: BRC0314B
Description: Potato, peeled, cooked, drained, with soy oil, unsaltedSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)Full soup spoon (30 g)Full skimmer (80 g)Shallow skimmer (50 g)
EnergykJ394236157118315197
Energykcal945637287547
Moistureg81,649,032,624,565,340,8
Total carbohydratesg11,77,004,673,509,345,84
Available carbohydratesg10,36,164,113,088,225,14
Proteinsg1,270,760,510,381,010,63
Lipidsg5,053,032,021,514,042,52
Fiberg1,400,840,560,421,120,70
Alcoholg0,000,000,000,000,000,00
Ashg0,430,260,170,130,340,22
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,770,460,310,230,620,39
Total monounsaturated fatty acidsg1,170,700,470,350,930,58
Total polyunsaturated fatty acidsg3,021,811,210,912,421,51
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg3,462,081,381,042,771,73
Ironmg0,190,120,080,060,160,10
Sodiummg2,261,350,900,681,801,13
Magnesiummg5,343,202,131,604,272,67
Phosphormg23,914,49,587,1819,212,0
Potassiummg22013288,366,2176110
Manganesemg0,070,040,030,020,050,03
Zincmg0,190,110,070,060,150,09
Coppermg0,070,040,030,020,060,04
Seleniummcg0,190,110,070,060,150,09
Vitamin Amcgtrtrtrtrtrtr
Vitamin Amcgtrtrtrtrtrtr
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,610,360,240,180,490,30
Thiaminemg0,050,030,020,010,040,02
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,080,050,030,020,070,04
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg3,702,221,481,112,961,85
Folatemcg5,363,212,141,614,282,68
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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