Code: BRC0315B
Description: Potato, peeled, cooked, drained, with soy oil, with saltSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)Full soup spoon (30 g)Full skimmer (80 g)Shallow skimmer (50 g)
EnergykJ392235156117313196
Energykcal945637287546
Moistureg81,248,732,524,465,040,6
Total carbohydratesg11,66,974,653,489,295,81
Available carbohydratesg10,26,134,093,078,185,11
Proteinsg1,260,760,500,381,010,63
Lipidsg5,023,012,011,514,022,51
Fiberg1,390,840,560,421,110,70
Alcoholg0,000,000,000,000,000,00
Ashg0,900,540,360,270,720,45
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,770,460,310,230,620,38
Total monounsaturated fatty acidsg1,160,700,460,350,930,58
Total polyunsaturated fatty acidsg3,011,801,200,902,401,50
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg3,562,131,421,072,851,78
Ironmg0,190,120,080,060,160,10
Sodiummg18911376,057,015195,0
Magnesiummg5,323,192,131,594,252,66
Phosphormg23,814,39,537,1519,111,9
Potassiummg21913187,965,9175109
Manganesemg0,070,040,030,020,050,03
Zincmg0,190,110,070,060,150,09
Coppermg0,070,040,030,020,060,04
Seleniummcg0,190,110,070,060,150,09
Vitamin Amcgtrtrtrtrtrtr
Vitamin Amcgtrtrtrtrtrtr
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,600,360,240,180,480,30
Thiaminemg0,050,030,020,010,040,02
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,080,050,030,020,070,04
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg3,682,211,471,102,941,84
Folatemcg5,333,202,131,604,262,67
Added saltg0,320,190,130,100,260,16
Added sugarg0,000,000,000,000,000,00
Raised Image
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