Code: BRC0316B
Description: Potato, arracacha, peeled, fried, unsalted, BrazilArracacia xanthorrhiza
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|---|
| Energy | kJ | 967 | 241 | 676 |
| Energy | kcal | 231 | 57 | 162 |
| Moisture | g | 54,8 | 13,7 | 38,4 |
| Total carbohydrates | g | 30,3 | 7,58 | 21,2 |
| Available carbohydrates | g | 27,5 | 6,88 | 19,3 |
| Proteins | g | 1,36 | 0,34 | 0,95 |
| Lipids | g | 12,3 | 3,07 | 8,59 |
| Fiber | g | 2,81 | 0,70 | 1,97 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,24 | 0,31 | 0,87 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,89 | 0,47 | 1,33 |
| Total monounsaturated fatty acids | g | 2,87 | 0,72 | 2,01 |
| Total polyunsaturated fatty acids | g | 7,25 | 1,81 | 5,07 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 19,0 | 4,74 | 13,3 |
| Iron | mg | 0,69 | 0,17 | 0,48 |
| Sodium | mg | 3,36 | 0,84 | 2,35 |
| Magnesium | mg | 12,1 | 3,03 | 8,49 |
| Phosphor | mg | 47,2 | 11,8 | 33,0 |
| Potassium | mg | 413 | 103 | 289 |
| Manganese | mg | 0,35 | 0,09 | 0,24 |
| Zinc | mg | 0,61 | 0,15 | 0,42 |
| Copper | mg | 0,27 | 0,07 | 0,19 |
| Selenium | mcg | 0,52 | 0,13 | 0,36 |
| Vitamin A | mcg | 15,4 | 3,85 | 10,8 |
| Vitamin A | mcg | 7,70 | 1,92 | 5,39 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,12 | 0,33 |
| Thiamine | mg | 0,08 | 0,02 | 0,05 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 3,01 | 0,75 | 2,11 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 24,6 | 6,16 | 17,2 |
| Folate | mcg | 8,33 | 2,08 | 5,83 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
