Code: BRC0318A
Description: Sandwich, grilled beef burger, bread, with lettuce, tomato, prato cheese, mayonnaise and fried egg
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (210 g) |
|---|---|---|---|
| Energy | kJ | 1029 | 2160 |
| Energy | kcal | 246 | 516 |
| Moisture | g | 52,5 | 110 |
| Total carbohydrates | g | 19,6 | 41,2 |
| Available carbohydrates | g | 18,7 | 39,3 |
| Proteins | g | 11,9 | 25,1 |
| Lipids | g | 13,6 | 28,5 |
| Fiber | g | 0,93 | 1,95 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,34 | 4,92 |
| Cholesterol | mg | 137 | 289 |
| Total saturated fatty acids | g | 4,64 | 9,75 |
| Total monounsaturated fatty acids | g | 3,89 | 8,17 |
| Total polyunsaturated fatty acids | g | 2,84 | 5,96 |
| Trans fatty acids | g | 0,23 | 0,48 |
| Calcium | mg | 139 | 293 |
| Iron | mg | 2,13 | 4,48 |
| Sodium | mg | 539 | 1133 |
| Magnesium | mg | 24,9 | 52,2 |
| Phosphor | mg | 233 | 490 |
| Potassium | mg | 218 | 457 |
| Manganese | mg | 0,20 | 0,41 |
| Zinc | mg | 2,01 | 4,23 |
| Copper | mg | 0,07 | 0,14 |
| Selenium | mcg | 21,4 | 44,9 |
| Vitamin A | mcg | 49,2 | 103 |
| Vitamin A | mcg | 41,3 | 86,7 |
| Vitamin D | mcg | 0,56 | 1,18 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 1,25 |
| Thiamine | mg | 0,08 | 0,18 |
| Riboflavin | mg | 0,12 | 0,26 |
| Niacin | mg | 1,41 | 2,95 |
| Pyridoxine (B6) | mg | 0,09 | 0,18 |
| Cobalamin (B12) | mcg | 1,23 | 2,57 |
| Vitamin C | mg | 1,24 | 2,60 |
| Folate | mcg | 52,4 | 110 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
