Code: BRC0321A
Description: Sandwich, wheat whole bread, with prato cheese, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1300 | 1169 |
| Energy | kcal | 309 | 278 |
| Moisture | g | 34,3 | 30,9 |
| Total carbohydrates | g | 35,0 | 31,5 |
| Available carbohydrates | g | 33,6 | 30,2 |
| Proteins | g | 16,1 | 14,5 |
| Lipids | g | 12,0 | 10,8 |
| Fiber | g | 1,45 | 1,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,61 | 2,35 |
| Cholesterol | mg | 35,4 | 31,8 |
| Total saturated fatty acids | g | 6,71 | 6,04 |
| Total monounsaturated fatty acids | g | 2,99 | 2,69 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,44 |
| Trans fatty acids | g | 0,52 | 0,47 |
| Calcium | mg | 352 | 316 |
| Iron | mg | 2,53 | 2,27 |
| Sodium | mg | 604 | 543 |
| Magnesium | mg | 24,0 | 21,6 |
| Phosphor | mg | 261 | 235 |
| Potassium | mg | 113 | 102 |
| Manganese | mg | 0,28 | 0,25 |
| Zinc | mg | 2,06 | 1,85 |
| Copper | mg | 0,10 | 0,09 |
| Selenium | mcg | 4,06 | 3,65 |
| Vitamin A | mcg | 1,13 | 1,02 |
| Vitamin A | mcg | 1,13 | 1,02 |
| Vitamin D | mcg | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,17 |
| Thiamine | mg | 0,23 | 0,20 |
| Riboflavin | mg | 0,48 | 0,43 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,35 | 0,32 |
| Cobalamin (B12) | mcg | 1,09 | 0,98 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 86,4 | 77,8 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
