Code: BRC0325A
Description: Sandwich, whole wheat bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with yogurt sauce
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (160 g) |
|---|---|---|---|
| Energy | kJ | 573 | 916 |
| Energy | kcal | 136 | 217 |
| Moisture | g | 66,6 | 106 |
| Total carbohydrates | g | 17,6 | 28,2 |
| Available carbohydrates | g | 15,2 | 24,4 |
| Proteins | g | 12,0 | 19,2 |
| Lipids | g | 2,47 | 3,95 |
| Fiber | g | 2,39 | 3,82 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 2,14 |
| Cholesterol | mg | 23,2 | 37,1 |
| Total saturated fatty acids | g | 0,64 | 1,02 |
| Total monounsaturated fatty acids | g | 1,07 | 1,71 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,71 |
| Trans fatty acids | g | 0,07 | 0,11 |
| Calcium | mg | 64,3 | 102 |
| Iron | mg | 1,18 | 1,89 |
| Sodium | mg | 191 | 306 |
| Magnesium | mg | 27,7 | 44,4 |
| Phosphor | mg | 150 | 241 |
| Potassium | mg | 241 | 386 |
| Manganese | mg | 0,54 | 0,86 |
| Zinc | mg | 0,80 | 1,27 |
| Copper | mg | 0,08 | 0,12 |
| Selenium | mcg | 1,98 | 3,16 |
| Vitamin A | mcg | 135 | 217 |
| Vitamin A | mcg | 67,8 | 108 |
| Vitamin D | mcg | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 1,63 |
| Thiamine | mg | 0,07 | 0,11 |
| Riboflavin | mg | 0,03 | 0,05 |
| Niacin | mg | 6,22 | 9,95 |
| Pyridoxine (B6) | mg | 0,07 | 0,11 |
| Cobalamin (B12) | mcg | 0,08 | 0,13 |
| Vitamin C | mg | 4,41 | 7,05 |
| Folate | mcg | 35,8 | 57,3 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
