Code: BRC0326B
Description: Beetroot, braised (with oil, onion and garlic), unsaltedBeta vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (38 g)Full soup spoon (20 g)Shallow soup spoon (14 g)Shallow skimmer (45 g)
EnergykJ2791065539125
Energykcal672513929
Moistureg82,031,216,411,536,9
Total carbohydratesg13,35,052,661,865,99
Available carbohydratesg9,363,551,871,314,21
Proteinsg2,350,890,470,331,06
Lipidsg1,310,500,260,180,59
Fiberg3,951,500,790,551,78
Alcoholg0,000,000,000,000,00
Ashg1,020,390,200,140,46
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,200,080,040,030,09
Total monounsaturated fatty acidsg0,300,110,060,040,13
Total polyunsaturated fatty acidsg0,760,290,150,110,34
Trans fatty acidsg0,010,000,000,000,00
Calciummg17,16,503,422,407,70
Ironmg0,380,150,080,050,17
Sodiummg11,14,212,221,554,99
Magnesiummg25,49,645,073,5511,4
Phosphormg25,69,735,123,5811,5
Potassiummg43916687,861,5197
Manganesemg1,400,530,280,200,63
Zincmg0,600,230,120,080,27
Coppermg0,100,040,020,010,04
Seleniummcg0,260,100,050,040,11
Vitamin Amcg1,790,680,360,250,81
Vitamin Amcg0,900,340,180,130,40
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,180,070,040,030,08
Thiaminemg0,050,020,010,010,02
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,060,020,010,010,02
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg3,441,310,690,481,55
Folatemcg97,937,219,613,744,0
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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