Code: BRC0330A
Description: Sandwich, whole wheat bread, with breast turkey smoked, minas cheese, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (140 g) |
|---|---|---|---|
| Energy | kJ | 952 | 1333 |
| Energy | kcal | 228 | 318 |
| Moisture | g | 53,2 | 74,5 |
| Total carbohydrates | g | 21,3 | 29,8 |
| Available carbohydrates | g | 19,2 | 26,9 |
| Proteins | g | 12,3 | 17,3 |
| Lipids | g | 10,8 | 15,2 |
| Fiber | g | 2,03 | 2,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,32 | 3,25 |
| Cholesterol | mg | 36,3 | 50,8 |
| Total saturated fatty acids | g | 3,70 | 5,18 |
| Total monounsaturated fatty acids | g | 2,74 | 3,83 |
| Total polyunsaturated fatty acids | g | 3,02 | 4,23 |
| Trans fatty acids | g | 0,25 | 0,35 |
| Calcium | mg | 192 | 269 |
| Iron | mg | 1,58 | 2,21 |
| Sodium | mg | 540 | 756 |
| Magnesium | mg | 31,9 | 44,6 |
| Phosphor | mg | 194 | 272 |
| Potassium | mg | 161 | 226 |
| Manganese | mg | 0,71 | 1,00 |
| Zinc | mg | 1,31 | 1,83 |
| Copper | mg | 0,08 | 0,11 |
| Selenium | mcg | 4,40 | 6,16 |
| Vitamin A | mcg | 0,09 | 0,13 |
| Vitamin A | mcg | 146 | 204 |
| Vitamin D | mcg | 0,50 | 0,70 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 1,42 |
| Thiamine | mg | 0,04 | 0,06 |
| Riboflavin | mg | 0,14 | 0,19 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,08 |
| Cobalamin (B12) | mcg | 0,39 | 0,55 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 38,5 | 53,9 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
