Code: BRC0330F
Description: Meat, beef, ribeye cap steak, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 934 | 1027 |
| Energy | kcal | 223 | 245 |
| Moisture | g | 57,0 | 62,7 |
| Total carbohydrates | g | 2,12 | 2,33 |
| Available carbohydrates | g | 2,09 | 2,30 |
| Proteins | g | 28,4 | 31,2 |
| Lipids | g | 11,3 | 12,5 |
| Fiber | g | 0,03 | 0,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 1,31 |
| Cholesterol | mg | 73,4 | 80,8 |
| Total saturated fatty acids | g | 5,08 | 5,59 |
| Total monounsaturated fatty acids | g | 4,15 | 4,56 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,25 |
| Trans fatty acids | g | 0,21 | 0,23 |
| Calcium | mg | 20,1 | 22,2 |
| Iron | mg | 2,34 | 2,57 |
| Sodium | mg | 124 | 137 |
| Magnesium | mg | 22,6 | 24,8 |
| Phosphor | mg | 248 | 273 |
| Potassium | mg | 343 | 378 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 6,17 | 6,78 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 0,02 | 0,02 |
| Vitamin A | mcg | 0,05 | 0,06 |
| Vitamin A | mcg | 0,03 | 0,03 |
| Vitamin D | mcg | 0,20 | 0,22 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,17 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 1,55 | 1,71 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,74 | 3,01 |
| Vitamin C | mg | 1,29 | 1,41 |
| Folate | mcg | 6,18 | 6,80 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
