Code: BRC0332A
Description: Sandwich, whole wheat bread, with breast turkey smoked, minas cheese, with butter
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 1076 | 1399 |
| Energy | kcal | 257 | 334 |
| Moisture | g | 49,2 | 64,0 |
| Total carbohydrates | g | 21,8 | 28,3 |
| Available carbohydrates | g | 19,6 | 25,4 |
| Proteins | g | 13,3 | 17,3 |
| Lipids | g | 13,5 | 17,6 |
| Fiber | g | 2,20 | 2,87 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,20 | 2,86 |
| Cholesterol | mg | 49,0 | 63,7 |
| Total saturated fatty acids | g | 7,43 | 9,65 |
| Total monounsaturated fatty acids | g | 3,60 | 4,68 |
| Total polyunsaturated fatty acids | g | 0,81 | 1,05 |
| Trans fatty acids | g | 0,52 | 0,68 |
| Calcium | mg | 208 | 271 |
| Iron | mg | 1,71 | 2,22 |
| Sodium | mg | 502 | 652 |
| Magnesium | mg | 34,5 | 44,8 |
| Phosphor | mg | 210 | 273 |
| Potassium | mg | 173 | 225 |
| Manganese | mg | 0,77 | 1,00 |
| Zinc | mg | 1,41 | 1,83 |
| Copper | mg | 0,08 | 0,11 |
| Selenium | mcg | 4,77 | 6,20 |
| Vitamin A | mcg | 0,10 | 0,13 |
| Vitamin A | mcg | 157 | 204 |
| Vitamin D | mcg | 0,53 | 0,69 |
| Alpha-tocopherol (vitamin E) | mg | 1,07 | 1,40 |
| Thiamine | mg | 0,04 | 0,06 |
| Riboflavin | mg | 0,14 | 0,18 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,08 |
| Cobalamin (B12) | mcg | 0,43 | 0,56 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 41,6 | 54,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
