Code: BRC0332B
Description: Carrot, peeled, cooked, drained, with soy oil, unsaltedDaucus carota L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (40 g)Full soup spoon (25 g)Shallow soup spoon (15 g)Shallow skimmer (50 g)
EnergykJ2521006237125
Energykcal612415930
Moistureg89,835,922,513,544,9
Total carbohydratesg4,091,641,020,612,05
Available carbohydratesg2,020,810,510,301,01
Proteinsg0,520,210,130,080,26
Lipidsg5,192,071,300,782,59
Fiberg2,070,830,520,311,04
Alcoholg0,000,000,000,000,00
Ashg0,360,140,090,050,18
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,760,300,190,110,38
Total monounsaturated fatty acidsg1,170,470,290,170,58
Total polyunsaturated fatty acidsg3,091,230,770,461,54
Trans fatty acidsg0,030,010,010,000,01
Calciummg15,86,333,962,387,92
Ironmg0,170,070,040,020,08
Sodiummg4,871,951,220,732,44
Magnesiummg8,953,582,241,344,47
Phosphormg16,56,614,132,488,27
Potassiummg22088,255,133,1110
Manganesemg0,030,010,010,000,01
Zincmg0,140,060,040,020,07
Coppermg0,030,010,010,000,01
Seleniummcg0,280,110,070,040,14
Vitamin Amcg63625415995,4318
Vitamin Amcg31812779,547,7159
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,670,670,420,250,83
Thiaminemg0,040,020,010,010,02
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,040,010,010,010,02
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmgtrtrtrtrtr
Folatemcg7,342,941,831,103,67
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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