Code: BRC0333B
Description: Carrot, peeled, cooked, drained, with soy oil, with saltDaucus carota L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (40 g)Full soup spoon (25 g)Shallow soup spoon (15 g)Shallow skimmer (50 g)
EnergykJ2511006237125
Energykcal612415930
Moistureg89,635,822,413,444,8
Total carbohydratesg4,081,631,020,612,04
Available carbohydratesg2,020,810,500,301,01
Proteinsg0,510,210,130,080,26
Lipidsg5,172,071,290,782,58
Fiberg2,060,830,520,311,03
Alcoholg0,000,000,000,000,00
Ashg0,680,270,170,100,34
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,760,300,190,110,38
Total monounsaturated fatty acidsg1,160,460,290,170,58
Total polyunsaturated fatty acidsg3,081,230,770,461,54
Trans fatty acidsg0,030,010,010,000,01
Calciummg15,96,343,972,387,93
Ironmg0,170,070,040,030,08
Sodiummg13253,133,219,966,3
Magnesiummg8,923,572,231,344,46
Phosphormg16,56,594,122,478,24
Potassiummg21987,954,933,0109
Manganesemg0,030,010,010,000,01
Zincmg0,140,060,040,020,07
Coppermg0,030,010,010,000,01
Seleniummcg0,280,110,070,040,14
Vitamin Amcg63425315895,1317
Vitamin Amcg31712679,347,6158
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,660,660,410,250,83
Thiaminemg0,040,020,010,010,02
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,040,010,010,010,02
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmgtrtrtrtrtr
Folatemcg7,322,931,831,103,66
Added saltg0,320,130,080,050,16
Added sugarg0,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).