Code: BRC0334E
Description: Brazilian recipe, with seafood, with salt(brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 560 | 251 | 335 |
| Energy | kcal | 134 | 60 | 80 |
| Moisture | g | 73,6 | 33,1 | 44,1 |
| Total carbohydrates | g | 4,72 | 2,13 | 2,83 |
| Available carbohydrates | g | 3,28 | 1,48 | 1,97 |
| Proteins | g | 13,2 | 5,92 | 7,90 |
| Lipids | g | 6,34 | 2,85 | 3,81 |
| Fiber | g | 1,44 | 0,65 | 0,86 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,22 | 1,00 | 1,33 |
| Cholesterol | mg | 67,6 | 30,4 | 40,6 |
| Total saturated fatty acids | g | 1,99 | 0,90 | 1,20 |
| Total monounsaturated fatty acids | g | 1,97 | 0,89 | 1,18 |
| Total polyunsaturated fatty acids | g | 1,72 | 0,77 | 1,03 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 38,0 | 17,1 | 22,8 |
| Iron | mg | 12,8 | 5,76 | 7,67 |
| Sodium | mg | 224 | 101 | 134 |
| Magnesium | mg | 25,9 | 11,7 | 15,6 |
| Phosphor | mg | 170 | 76,7 | 102 |
| Potassium | mg | 271 | 122 | 162 |
| Manganese | mg | 0,69 | 0,31 | 0,41 |
| Zinc | mg | 13,1 | 5,91 | 7,88 |
| Copper | mg | 1,84 | 0,83 | 1,10 |
| Selenium | mcg | 11,8 | 5,33 | 7,11 |
| Vitamin A | mcg | 348 | 156 | 208 |
| Vitamin A | mcg | 236 | 106 | 141 |
| Vitamin D | mcg | 0,01 | 0,00 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,11 | 0,50 | 0,66 |
| Thiamine | mg | 0,11 | 0,05 | 0,06 |
| Riboflavin | mg | 0,12 | 0,05 | 0,07 |
| Niacin | mg | 2,04 | 0,92 | 1,22 |
| Pyridoxine (B6) | mg | 0,18 | 0,08 | 0,11 |
| Cobalamin (B12) | mcg | 9,61 | 4,32 | 5,77 |
| Vitamin C | mg | 12,6 | 5,68 | 7,57 |
| Folate | mcg | 28,4 | 12,8 | 17,1 |
| Added salt | g | 0,45 | 0,20 | 0,27 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
