Code: BRC0335E
Description: Brazilian recipe, with seafood, unsalted(brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (45 g) | Spoon serving full (60 g) |
|---|---|---|---|---|
| Energy | kJ | 561 | 252 | 336 |
| Energy | kcal | 134 | 60 | 80 |
| Moisture | g | 74,0 | 33,3 | 44,4 |
| Total carbohydrates | g | 4,77 | 2,15 | 2,86 |
| Available carbohydrates | g | 3,33 | 1,50 | 2,00 |
| Proteins | g | 13,2 | 5,93 | 7,90 |
| Lipids | g | 6,34 | 2,85 | 3,81 |
| Fiber | g | 1,44 | 0,65 | 0,87 |
| Alcohol | g | 0,01 | 0,00 | 0,01 |
| Ash | g | 1,77 | 0,80 | 1,06 |
| Cholesterol | mg | 67,6 | 30,4 | 40,6 |
| Total saturated fatty acids | g | 1,99 | 0,90 | 1,20 |
| Total monounsaturated fatty acids | g | 1,97 | 0,89 | 1,18 |
| Total polyunsaturated fatty acids | g | 1,72 | 0,77 | 1,03 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,01 |
| Calcium | mg | 38,2 | 17,2 | 22,9 |
| Iron | mg | 12,8 | 5,76 | 7,68 |
| Sodium | mg | 224 | 101 | 134 |
| Magnesium | mg | 26,0 | 11,7 | 15,6 |
| Phosphor | mg | 170 | 76,8 | 102 |
| Potassium | mg | 271 | 122 | 163 |
| Manganese | mg | 454 | 204 | 272 |
| Zinc | mg | 13,1 | 5,91 | 7,89 |
| Copper | mg | 1,84 | 0,83 | 1,10 |
| Selenium | mcg | 11,8 | 5,33 | 7,11 |
| Vitamin A | mcg | 348 | 156 | 208 |
| Vitamin A | mcg | 236 | 106 | 141 |
| Vitamin D | mcg | 0,01 | 0,00 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,11 | 0,50 | 0,66 |
| Thiamine | mg | 0,11 | 0,05 | 0,06 |
| Riboflavin | mg | 0,12 | 0,05 | 0,07 |
| Niacin | mg | 2,04 | 0,92 | 1,22 |
| Pyridoxine (B6) | mg | 0,18 | 0,08 | 0,11 |
| Cobalamin (B12) | mcg | 9,61 | 4,32 | 5,77 |
| Vitamin C | mg | 12,8 | 5,75 | 7,67 |
| Folate | mcg | 28,5 | 12,8 | 17,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
