Code: BRC0336B
Description: Carrot, peeled, sauteed (with margarine and parsley), unsaltedDaucus carota L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (40 g)Full soup spoon (25 g)Shallow soup spoon (15 g)Shallow skimmer (50 g)
EnergykJ2601046539130
Energykcal632515931
Moistureg86,434,521,613,043,2
Total carbohydratesg7,963,181,991,193,98
Available carbohydratesg4,891,951,220,732,44
Proteinsg1,200,480,300,180,60
Lipidsg3,571,430,890,541,79
Fiberg3,081,230,770,461,54
Alcoholg0,000,000,000,000,00
Ashg0,940,380,240,140,47
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg1,080,430,270,160,54
Total monounsaturated fatty acidsg0,730,290,180,110,37
Total polyunsaturated fatty acidsg1,430,570,360,210,71
Trans fatty acidsg0,020,010,000,000,01
Calciummg22,28,905,563,3411,1
Ironmg0,480,190,120,070,24
Sodiummg12,85,133,211,926,41
Magnesiummg11,94,782,991,795,97
Phosphormg29,111,67,274,3614,5
Potassiummg28611471,743,0143
Manganesemg0,070,030,020,010,03
Zincmg0,310,120,080,050,15
Coppermg0,070,030,020,010,03
Seleniummcg0,600,240,150,090,30
Vitamin Amcg669267167100334
Vitamin Amcg33413383,750,2167
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,220,490,300,180,61
Thiaminemgtrtrtrtrtr
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,050,020,010,010,03
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg3,041,210,760,461,52
Folatemcg12,04,823,011,816,02
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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