Code: BRC0336E
Description: Brazilian recipe, with brazilian fish and cassava flour, with salt(brazilian freshwater fish ´corimba´, cassava, chive, coriander, lemon juice, with fish broth, with oil, onion and garlic, with black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serving full (45 g) |
|---|---|---|---|---|
| Energy | kJ | 477 | 286 | 214 |
| Energy | kcal | 114 | 68 | 51 |
| Moisture | g | 75,3 | 45,2 | 33,9 |
| Total carbohydrates | g | 10,3 | 6,20 | 4,65 |
| Available carbohydrates | g | 9,50 | 5,70 | 4,27 |
| Proteins | g | 8,98 | 5,39 | 4,04 |
| Lipids | g | 4,23 | 2,54 | 1,90 |
| Fiber | g | 0,83 | 0,50 | 0,37 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,19 | 0,71 | 0,53 |
| Cholesterol | mg | 19,9 | 11,9 | 8,94 |
| Total saturated fatty acids | g | 1,43 | 0,86 | 0,64 |
| Total monounsaturated fatty acids | g | 1,44 | 0,86 | 0,65 |
| Total polyunsaturated fatty acids | g | 0,91 | 0,54 | 0,41 |
| Trans fatty acids | g | 0,03 | 0,02 | 0,01 |
| Calcium | mg | 30,9 | 18,5 | 13,9 |
| Iron | mg | 0,35 | 0,21 | 0,16 |
| Sodium | mg | 204 | 122 | 91,9 |
| Magnesium | mg | 21,4 | 12,8 | 9,62 |
| Phosphor | mg | 105 | 63,5 | 47,6 |
| Potassium | mg | 216 | 129 | 97,4 |
| Manganese | mg | 0,08 | 0,05 | 0,03 |
| Zinc | mg | 0,29 | 0,17 | 0,13 |
| Copper | mg | 0,04 | 0,02 | 0,02 |
| Selenium | mcg | 12,5 | 7,49 | 5,62 |
| Vitamin A | mcg | 21,6 | 13,0 | 9,74 |
| Vitamin A | mcg | 14,5 | 8,68 | 6,51 |
| Vitamin D | mcg | 0,59 | 0,35 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,30 | 0,22 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,89 | 0,54 | 0,40 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 1,77 | 1,06 | 0,79 |
| Vitamin C | mg | 5,42 | 3,25 | 2,44 |
| Folate | mcg | 10,4 | 6,23 | 4,67 |
| Added salt | g | 0,45 | 0,27 | 0,20 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
