Code: BRC0337B
Description: Carrot, peeled, sauteed (with margarine and parsley), with saltDaucus carota L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (40 g)Full soup spoon (25 g)Shallow soup spoon (15 g)Shallow skimmer (50 g)
EnergykJ2591036438129
Energykcal622415931
Moistureg85,934,421,512,943,0
Total carbohydratesg7,923,171,981,193,96
Available carbohydratesg4,861,951,220,732,43
Proteinsg1,200,480,300,180,60
Lipidsg3,561,420,890,531,78
Fiberg3,061,220,770,461,53
Alcoholg0,000,000,000,000,00
Ashg1,410,560,350,210,70
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg1,080,430,270,160,54
Total monounsaturated fatty acidsg0,730,290,180,110,37
Total polyunsaturated fatty acidsg1,420,570,360,210,71
Trans fatty acidsg0,020,010,000,000,01
Calciummg22,38,905,563,3411,1
Ironmg0,480,190,120,070,24
Sodiummg20080,250,130,1100
Magnesiummg11,94,762,971,785,95
Phosphormg28,911,67,234,3414,5
Potassiummg28511471,442,8142
Manganesemg0,070,030,020,010,03
Zincmg0,310,120,080,050,15
Coppermg0,070,030,020,010,03
Seleniummcg0,600,240,150,090,30
Vitamin Amcg666266166100,0333
Vitamin Amcg33313383,350,0166
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,210,490,300,180,61
Thiaminemgtrtrtrtrtr
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,050,020,010,010,03
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg3,021,210,760,451,51
Folatemcg12,04,793,001,805,99
Added saltg0,470,190,120,070,24
Added sugarg0,000,000,000,000,00
Raised Image
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