Code: BRC0338A
Description: Sandwich, whole wheat bread, with breast turkey smoked, minas cheese, with margarine
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 1027 | 1335 |
| Energy | kcal | 246 | 319 |
| Moisture | g | 50,6 | 65,8 |
| Total carbohydrates | g | 21,6 | 28,1 |
| Available carbohydrates | g | 19,4 | 25,2 |
| Proteins | g | 13,3 | 17,2 |
| Lipids | g | 12,3 | 16,0 |
| Fiber | g | 2,20 | 2,87 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,25 | 2,92 |
| Cholesterol | mg | 32,2 | 41,9 |
| Total saturated fatty acids | g | 4,57 | 5,94 |
| Total monounsaturated fatty acids | g | 3,42 | 4,44 |
| Total polyunsaturated fatty acids | g | 2,49 | 3,24 |
| Trans fatty acids | g | 1,08 | 1,40 |
| Calcium | mg | 208 | 271 |
| Iron | mg | 1,70 | 2,21 |
| Sodium | mg | 528 | 687 |
| Magnesium | mg | 34,5 | 44,8 |
| Phosphor | mg | 208 | 271 |
| Potassium | mg | 174 | 226 |
| Manganese | mg | 0,77 | 1,00 |
| Zinc | mg | 1,41 | 1,83 |
| Copper | mg | 0,08 | 0,11 |
| Selenium | mcg | 4,77 | 6,20 |
| Vitamin A | mcg | 0,10 | 0,13 |
| Vitamin A | mcg | 157 | 204 |
| Vitamin D | mcg | 0,53 | 0,69 |
| Alpha-tocopherol (vitamin E) | mg | 1,33 | 1,72 |
| Thiamine | mg | 0,04 | 0,06 |
| Riboflavin | mg | 0,14 | 0,18 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,08 |
| Cobalamin (B12) | mcg | 0,42 | 0,54 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 41,5 | 53,9 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
