Code: BRC0341E
Description: Mussel stuffed with shrimp(mussel, shrimp, heart of palm, tomato, white wine, black pepper, chive and parsley, with tomato sauce, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 368 | 331 |
| Energy | kcal | 88 | 78 |
| Moisture | g | 79,8 | 71,8 |
| Total carbohydrates | g | 2,81 | 2,53 |
| Available carbohydrates | g | 1,82 | 1,64 |
| Proteins | g | 12,6 | 11,4 |
| Lipids | g | 2,92 | 2,63 |
| Fiber | g | 0,99 | 0,89 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,88 | 1,69 |
| Cholesterol | mg | 143 | 129 |
| Total saturated fatty acids | g | 0,55 | 0,50 |
| Total monounsaturated fatty acids | g | 0,51 | 0,46 |
| Total polyunsaturated fatty acids | g | 1,43 | 1,29 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 24,7 | 22,2 |
| Iron | mg | 1,22 | 1,10 |
| Sodium | mg | 525 | 472 |
| Magnesium | mg | 31,6 | 28,4 |
| Phosphor | mg | 38,4 | 34,6 |
| Potassium | mg | 219 | 197 |
| Manganese | mg | 0,52 | 0,47 |
| Zinc | mg | 1,03 | 0,93 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 0,16 | 0,14 |
| Vitamin A | mcg | 32,5 | 29,3 |
| Vitamin A | mcg | 17,8 | 16,0 |
| Vitamin D | mcg | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,46 |
| Thiamine | mg | 0,09 | 0,08 |
| Riboflavin | mg | 0,04 | 0,03 |
| Niacin | mg | 0,94 | 0,84 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,13 | 0,12 |
| Vitamin C | mg | 7,07 | 6,36 |
| Folate | mcg | 10,1 | 9,13 |
| Added salt | g | 0,45 | 0,41 |
| Added sugar | g | 0,00 | 0,00 |
