Code: BRC0342B
Description: Yam, peeled, cooked, drained, without oil, unsalted, BrazilColocasia esculenta
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (62 g)Spoon serve shallow (35 g)Full soup spoon (35 g)Shallow soup spoon (22 g)Full skimmer (110 g)Shallow skimmer (72 g)
EnergykJ37823413213283415272
Energykcal89553131199864
Moistureg76,147,226,626,616,783,754,8
Total carbohydratesg20,512,77,177,174,5022,514,7
Available carbohydratesg18,911,76,616,614,1520,813,6
Proteinsg2,301,420,800,800,502,521,65
Lipidsg0,140,090,050,050,030,150,10
Fiberg1,600,990,560,560,351,761,15
Alcoholg0,000,000,000,000,000,000,00
Ashg0,980,610,340,340,211,070,70
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,050,030,020,020,010,060,04
Total monounsaturated fatty acidsgtrtrtrtrtrtrtr
Total polyunsaturated fatty acidsg0,050,030,020,020,010,060,04
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg14,99,245,225,223,2816,410,7
Ironmg0,020,010,010,010,010,030,02
Sodiummgtrtrtrtrtrtrtr
Magnesiummg17,110,65,995,993,7618,812,3
Phosphormg59,136,720,720,713,065,042,6
Potassiummg23114381,281,251,0255166
Manganesemg0,120,080,040,040,030,140,09
Zincmg0,360,220,130,130,080,400,26
Coppermg0,150,090,050,050,030,160,10
Seleniummcg0,820,510,290,290,180,900,59
Vitamin Amcg4,772,961,671,671,055,253,44
Vitamin Amcg2,391,480,840,840,522,621,72
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,681,040,590,590,371,851,21
Thiaminemg0,050,030,020,020,010,060,04
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,070,040,020,020,010,070,05
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg2,021,250,710,710,442,221,45
Folatemcg8,975,563,143,141,979,866,46
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Added fatg0,000,000,000,000,000,000,00
Vegetable proteing2,301,420,800,800,502,521,65
Animal proteing0,000,000,000,000,000,000,00
Raised Image
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