Code: BRC0343B
Description: Yam, peeled, cooked, drained, without oil, with saltColocasia esculenta
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (62 g)Spoon serve shallow (35 g)Full soup spoon (35 g)Shallow soup spoon (22 g)Full skimmer (110 g)Shallow skimmer (72 g)
EnergykJ37623313113182413270
Energykcal89553131199763
Moistureg75,847,026,526,516,783,354,5
Total carbohydratesg20,412,67,137,134,4822,414,7
Available carbohydratesg18,811,66,576,574,1320,713,5
Proteinsg2,281,420,800,800,502,511,64
Lipidsg0,140,090,050,050,030,150,10
Fiberg1,600,990,560,560,351,751,15
Alcoholg0,000,000,000,000,000,000,00
Ashg1,440,890,500,500,321,581,04
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,050,030,020,020,010,060,04
Total monounsaturated fatty acidsg0,000,000,000,000,000,000,00
Total polyunsaturated fatty acidsg0,050,030,020,020,010,060,04
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg14,99,265,235,233,2916,410,8
Ironmg0,030,020,010,010,010,030,02
Sodiummg18711665,765,741,3206135
Magnesiummg17,010,65,965,963,7518,712,3
Phosphormg58,836,520,620,612,964,742,4
Potassiummg23014380,880,850,8253166
Manganesemg0,120,080,040,040,030,140,09
Zincmg0,360,220,130,130,080,390,26
Coppermg0,140,090,050,050,030,160,10
Seleniummcg0,820,510,290,290,180,900,59
Vitamin Amcg4,752,951,661,661,055,233,42
Vitamin Amcg2,381,470,830,830,522,611,71
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,681,040,590,590,371,841,21
Thiaminemg0,050,030,020,020,010,060,04
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,070,040,020,020,010,070,05
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg2,011,240,700,700,442,211,45
Folatemcg8,935,533,123,121,969,826,43
Added saltg0,320,200,110,110,070,350,23
Added sugarg0,000,000,000,000,000,000,00
Added fatg-------
Vegetable proteing-------
Animal proteing-------
Raised Image
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