Code: BRC0344E
Description: Crustacean, shrimp, shelled, braised (with oil, onion and garlic), unsaltedPenaeus brasiliensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (40 g) | Full soup spoon (20 g) |
|---|---|---|---|---|
| Energy | kJ | 392 | 156 | 78 |
| Energy | kcal | 93 | 37 | 18 |
| Moisture | g | 79,0 | 31,6 | 15,8 |
| Total carbohydrates | g | 0,75 | 0,30 | 0,15 |
| Available carbohydrates | g | 0,61 | 0,24 | 0,12 |
| Proteins | g | 17,1 | 6,85 | 3,43 |
| Lipids | g | 2,42 | 0,97 | 0,48 |
| Fiber | g | 0,14 | 0,05 | 0,03 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,46 | 0,58 | 0,29 |
| Cholesterol | mg | 291 | 116 | 58,3 |
| Total saturated fatty acids | g | 0,67 | 0,27 | 0,13 |
| Total monounsaturated fatty acids | g | 0,52 | 0,21 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,96 | 0,39 | 0,19 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,00 |
| Calcium | mg | 80,3 | 32,1 | 16,1 |
| Iron | mg | 2,15 | 0,86 | 0,43 |
| Sodium | mg | 324 | 129 | 64,9 |
| Magnesium | mg | 17,6 | 7,03 | 3,51 |
| Phosphor | mg | 239 | 95,6 | 47,8 |
| Potassium | mg | 105 | 42,1 | 21,1 |
| Manganese | mg | 0,06 | 0,02 | 0,01 |
| Zinc | mg | 1,11 | 0,45 | 0,22 |
| Copper | mg | 0,16 | 0,06 | 0,03 |
| Selenium | mcg | 41,9 | 16,8 | 8,38 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 0,07 | 0,03 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,49 | 0,60 | 0,30 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,94 | 0,38 | 0,19 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,46 | 0,58 | 0,29 |
| Vitamin C | mg | 0,45 | 0,18 | 0,09 |
| Folate | mcg | 16,6 | 6,64 | 3,32 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
