Code: BRC0345B
Description: Yam, unpeeled, cooked, drained, with soy oil, with saltColocasia esculenta
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (62 g)Spoon serve shallow (35 g)Full soup spoon (35 g)Shallow soup spoon (22 g)Full skimmer (110 g)Shallow skimmer (72 g)
EnergykJ541335189189119595389
Energykcal1298045452814192
Moistureg72,044,625,225,215,879,251,8
Total carbohydratesg19,412,06,786,784,2621,313,9
Available carbohydratesg17,811,16,256,253,9319,612,8
Proteinsg2,171,350,760,760,482,391,56
Lipidsg5,113,171,791,791,125,623,68
Fiberg1,520,940,530,530,331,671,09
Alcoholg0,000,000,000,000,000,000,00
Ashg1,390,860,490,490,311,531,00
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,810,500,280,280,180,890,58
Total monounsaturated fatty acidsg1,160,720,410,410,261,280,84
Total polyunsaturated fatty acidsg3,041,881,061,060,673,342,19
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg14,28,814,974,973,1215,610,2
Ironmg0,030,020,010,010,010,030,02
Sodiummg18711665,765,741,3206135
Magnesiummg16,210,05,665,663,5617,811,6
Phosphormg55,934,719,619,612,361,540,2
Potassiummg21913576,776,748,2241157
Manganesemg0,120,070,040,040,030,130,08
Zincmg0,340,210,120,120,080,380,25
Coppermg0,150,090,050,050,030,170,11
Seleniummcg0,770,480,270,270,170,850,56
Vitamin Amcg4,512,801,581,580,994,963,25
Vitamin Amcg2,261,400,790,790,502,481,62
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg2,201,360,770,770,482,411,58
Thiaminemg0,050,030,020,020,010,050,03
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,060,040,020,020,010,070,05
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg1,911,180,670,670,422,101,37
Folatemcg8,485,262,972,971,879,336,11
Added saltg0,320,200,110,110,070,350,23
Added sugarg0,000,000,000,000,000,000,00
Added fatg-------
Vegetable proteing-------
Animal proteing-------
Raised Image
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