Code: BRC0346B
Description: Yam, peeled, roasted, without oil, unsalted, BrazilColocasia esculenta
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (62 g)Spoon serve shallow (35 g)Full soup spoon (35 g)Shallow soup spoon (22 g)Full skimmer (110 g)Shallow skimmer (72 g)
EnergykJ39324313713786432282
Energykcal935732322010166
Moistureg75,246,626,326,316,582,754,1
Total carbohydratesg21,313,27,457,454,6823,415,3
Available carbohydratesg19,612,26,876,874,3221,614,1
Proteinsg2,391,480,830,830,522,621,72
Lipidsg0,150,090,050,050,030,160,11
Fiberg1,671,030,580,580,371,831,20
Alcoholg0,000,000,000,000,000,000,00
Ashg1,020,630,360,360,221,120,73
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,050,030,020,020,010,060,04
Total monounsaturated fatty acidsg0,000,000,000,000,000,000,00
Total polyunsaturated fatty acidsg0,060,030,020,020,010,060,04
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg16,310,15,715,713,5917,911,7
Ironmg0,030,020,010,010,010,040,02
Sodiummgtrtrtrtrtrtrtr
Magnesiummg29,618,410,410,46,5232,621,3
Phosphormg68,342,323,923,915,075,149,2
Potassiummg535332187187117589385
Manganesemg0,140,090,050,050,030,160,10
Zincmg0,500,310,170,170,110,550,36
Coppermg0,160,100,060,060,030,170,11
Seleniummcg0,950,590,330,330,211,040,68
Vitamin Amcg4,963,081,741,741,095,463,57
Vitamin Amcg2,481,540,870,870,552,731,79
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,751,080,610,610,381,921,26
Thiaminemg0,070,040,020,020,010,070,05
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,090,060,030,030,020,100,06
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg4,452,761,561,560,984,903,21
Folatemcg13,18,094,574,572,8714,49,40
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Added fatg0,000,000,000,000,000,000,00
Vegetable proteing2,391,480,830,830,522,621,72
Animal proteing0,000,000,000,000,000,000,00
Raised Image
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