Code: BRC0347B
Description: Yam, peeled, roasted, without oil, with saltColocasia esculenta
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (62 g)Spoon serve shallow (35 g)Full soup spoon (35 g)Shallow soup spoon (22 g)Full skimmer (110 g)Shallow skimmer (72 g)
EnergykJ39224213713786430281
Energykcal925732322010166
Moistureg74,946,526,226,216,582,453,9
Total carbohydratesg21,213,27,437,434,6723,315,3
Available carbohydratesg19,612,16,856,854,3021,514,1
Proteinsg2,381,470,830,830,522,621,71
Lipidsg0,150,090,050,050,030,160,10
Fiberg1,661,030,580,580,371,831,20
Alcoholg0,000,000,000,000,000,000,00
Ashg1,330,820,470,470,291,460,96
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,050,030,020,020,010,060,04
Total monounsaturated fatty acidsg0,000,000,000,000,000,000,00
Total polyunsaturated fatty acidsg0,050,030,020,020,010,060,04
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg16,310,15,725,723,5918,011,8
Ironmg0,040,020,010,010,010,040,03
Sodiummg12779,244,744,728,114092,0
Magnesiummg29,518,310,310,36,5032,521,3
Phosphormg68,142,223,823,815,074,949,0
Potassiummg533331186186117587384
Manganesemg0,140,090,050,050,030,160,10
Zincmg0,500,310,170,170,110,550,36
Coppermg0,160,100,060,060,030,170,11
Seleniummcg0,940,580,330,330,211,040,68
Vitamin Amcg4,953,071,731,731,095,443,56
Vitamin Amcg2,471,530,870,870,542,721,78
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,741,080,610,610,381,921,26
Thiaminemg0,070,040,020,020,010,070,05
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,090,060,030,030,020,100,06
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg4,442,751,551,550,984,883,20
Folatemcg13,08,074,554,552,8614,39,37
Added saltg0,470,290,160,160,100,520,34
Added sugarg0,000,000,000,000,000,000,00
Added fatg-------
Vegetable proteing-------
Animal proteing-------
Raised Image
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