Code: BRC0352F
Description: Meat, beef, ribs, roasted, without oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1498 | 1647 |
| Energy | kcal | 360 | 396 |
| Moisture | g | 42,7 | 47,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,5 | 31,3 |
| Lipids | g | 27,4 | 30,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,43 | 1,57 |
| Cholesterol | mg | 94,2 | 103 |
| Total saturated fatty acids | g | 11,7 | 12,9 |
| Total monounsaturated fatty acids | g | 12,0 | 13,3 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,86 | 0,94 |
| Calcium | mg | 28,0 | 30,8 |
| Iron | mg | 2,17 | 2,39 |
| Sodium | mg | 271 | 298 |
| Magnesium | mg | 19,5 | 21,4 |
| Phosphor | mg | 178 | 196 |
| Potassium | mg | 268 | 295 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 5,43 | 5,97 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 0,55 | 0,61 |
| Pyridoxine (B6) | mg | 0,35 | 0,38 |
| Cobalamin (B12) | mcg | 3,19 | 3,51 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,62 | 7,28 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
