Code: BRC0353F
Description: Meat, beef, ribs, roasted, with cassava and onion, with salt>>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1196 | 1316 |
| Energy | kcal | 287 | 315 |
| Moisture | g | 49,0 | 53,9 |
| Total carbohydrates | g | 12,6 | 13,9 |
| Available carbohydrates | g | 11,7 | 12,9 |
| Proteins | g | 19,1 | 21,0 |
| Lipids | g | 18,0 | 19,8 |
| Fiber | g | 0,96 | 1,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,33 | 1,46 |
| Cholesterol | mg | 61,5 | 67,6 |
| Total saturated fatty acids | g | 7,71 | 8,48 |
| Total monounsaturated fatty acids | g | 7,90 | 8,69 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,25 |
| Trans fatty acids | g | 0,56 | 0,61 |
| Calcium | mg | 27,3 | 30,0 |
| Iron | mg | 1,48 | 1,62 |
| Sodium | mg | 239 | 263 |
| Magnesium | mg | 24,5 | 27,0 |
| Phosphor | mg | 130 | 143 |
| Potassium | mg | 238 | 262 |
| Manganese | mg | 0,04 | 0,05 |
| Zinc | mg | 3,64 | 4,00 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,19 | 0,21 |
| Vitamin A | mcg | 4,52 | 4,97 |
| Vitamin A | mcg | 2,26 | 2,48 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,07 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 0,36 | 0,40 |
| Pyridoxine (B6) | mg | 0,26 | 0,28 |
| Cobalamin (B12) | mcg | 2,08 | 2,29 |
| Vitamin C | mg | 4,10 | 4,51 |
| Folate | mcg | 9,03 | 9,93 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
