Code: BRC0354A
Description: Sandwich, whole wheat bread, with breast turkey smoked, prato cheese, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 1051 | 1366 |
| Energy | kcal | 251 | 326 |
| Moisture | g | 49,7 | 64,6 |
| Total carbohydrates | g | 20,6 | 26,8 |
| Available carbohydrates | g | 18,6 | 24,2 |
| Proteins | g | 14,2 | 18,5 |
| Lipids | g | 12,9 | 16,8 |
| Fiber | g | 2,03 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,49 | 3,23 |
| Cholesterol | mg | 43,0 | 55,9 |
| Total saturated fatty acids | g | 4,83 | 6,28 |
| Total monounsaturated fatty acids | g | 2,96 | 3,85 |
| Total polyunsaturated fatty acids | g | 3,05 | 3,97 |
| Trans fatty acids | g | 0,30 | 0,39 |
| Calcium | mg | 236 | 307 |
| Iron | mg | 1,42 | 1,85 |
| Sodium | mg | 659 | 857 |
| Magnesium | mg | 34,9 | 45,3 |
| Phosphor | mg | 273 | 356 |
| Potassium | mg | 155 | 202 |
| Manganese | mg | 0,71 | 0,93 |
| Zinc | mg | 1,74 | 2,26 |
| Copper | mg | 0,09 | 0,12 |
| Selenium | mcg | 2,12 | 2,75 |
| Vitamin A | mcg | 0,09 | 0,12 |
| Vitamin A | mcg | 1,05 | 1,37 |
| Vitamin D | mcg | 0,02 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 1,31 |
| Thiamine | mg | 0,04 | 0,05 |
| Riboflavin | mg | 0,13 | 0,17 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,07 |
| Cobalamin (B12) | mcg | 0,65 | 0,85 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 39,0 | 50,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
