Code: BRC0354B
Description: Pumpkin, squash, peeled, seedless, roasted, without oil, unsalted, Brazil
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gShallow dessert spoon (20 g)Full soup spoon (30 g)Full skimmer (105 g)Shallow skimmer (70 g)
EnergykJ107213211274
Energykcal26572617
Moistureg91,318,327,495,963,9
Total carbohydratesg5,931,191,786,234,15
Available carbohydratesg2,340,470,702,451,63
Proteinsg1,810,360,541,901,26
Lipidsg0,210,040,060,220,15
Fiberg3,600,721,083,782,52
Alcoholg0,000,000,000,000,00
Ashg0,750,150,220,790,52
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,050,010,010,050,03
Total monounsaturated fatty acidsg0,030,010,010,030,02
Total polyunsaturated fatty acidsg0,020,000,010,020,01
Trans fatty acidsg0,000,000,000,000,00
Calciummg4,940,991,485,183,46
Ironmgtrtrtrtrtr
Sodiummgtrtrtrtrtr
Magnesiummg2,990,600,903,142,10
Phosphormg12,82,563,8513,58,98
Potassiummg20240,560,7212141
Manganesemg0,020,000,000,020,01
Zincmg0,110,020,030,120,08
Coppermg0,080,020,020,090,06
Seleniummcg1,780,360,531,871,25
Vitamin Amcg515103154540360
Vitamin Amcg25751,577,3270180
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg2,230,450,672,341,56
Thiaminemgtrtrtrtrtr
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,090,020,030,100,06
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg12,52,503,7513,18,75
Folatemcg11,72,333,5012,28,16
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).