Code: BRC0355A
Description: Sandwich, whole wheat bread, with breast turkey smoked and prato cheese
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
---|---|---|---|
Energy | kJ | 1012 | 1113 |
Energy | kcal | 241 | 265 |
Moisture | g | 48,1 | 53,0 |
Total carbohydrates | g | 22,9 | 25,2 |
Available carbohydrates | g | 20,5 | 22,6 |
Proteins | g | 16,7 | 18,4 |
Lipids | g | 9,72 | 10,7 |
Fiber | g | 2,40 | 2,64 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 2,47 | 2,71 |
Cholesterol | mg | 43,1 | 47,4 |
Total saturated fatty acids | g | 4,96 | 5,46 |
Total monounsaturated fatty acids | g | 2,34 | 2,57 |
Total polyunsaturated fatty acids | g | 0,81 | 0,89 |
Trans fatty acids | g | 0,33 | 0,36 |
Calcium | mg | 278 | 306 |
Iron | mg | 1,66 | 1,83 |
Sodium | mg | 636 | 700 |
Magnesium | mg | 41,1 | 45,2 |
Phosphor | mg | 321 | 353 |
Potassium | mg | 181 | 199 |
Manganese | mg | 0,84 | 0,93 |
Zinc | mg | 2,04 | 2,24 |
Copper | mg | 0,11 | 0,12 |
Selenium | mcg | 2,50 | 2,75 |
Vitamin A | mcg | 0,11 | 0,12 |
Vitamin A | mcg | 0,06 | 0,06 |
Vitamin D | mcg | 0,01 | 0,01 |
Alpha-tocopherol (vitamin E) | mg | 0,94 | 1,04 |
Thiamine | mg | 0,05 | 0,05 |
Riboflavin | mg | 0,15 | 0,16 |
Niacin | mg | 0,00 | 0,00 |
Pyridoxine (B6) | mg | 0,07 | 0,07 |
Cobalamin (B12) | mcg | 0,76 | 0,83 |
Vitamin C | mg | 0,00 | 0,00 |
Folate | mcg | 45,7 | 50,2 |
Added salt | g | NA | NA |
Added sugar | g | NA | NA |
