Code: BRC0355B
Description: Pumpkin, squash, peeled, seedless, roasted, without oil, with salt, BrazilCucurbita pepo L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (30 g)Shallow soup spoon (20 g)Full skimmer (105 g)Shallow skimmer (70 g)
EnergykJ107312111174
Energykcal26752617
Moistureg91,027,318,295,663,7
Total carbohydratesg5,921,771,186,214,14
Available carbohydratesg2,330,700,472,441,63
Proteinsg1,800,540,361,891,26
Lipidsg0,210,060,040,220,15
Fiberg3,591,080,723,772,51
Alcoholg0,000,000,000,000,00
Ashg1,060,320,211,120,74
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,050,010,010,050,03
Total monounsaturated fatty acidsg0,030,010,010,030,02
Total polyunsaturated fatty acidsg0,020,010,000,020,01
Trans fatty acidsg0,000,000,000,000,00
Calciummg5,001,501,005,253,50
Ironmgtrtrtrtrtr
Sodiummg12738,325,613489,5
Magnesiummg2,990,900,603,142,09
Phosphormg12,83,832,5613,48,95
Potassiummg20160,540,3211141
Manganesemg0,020,000,000,020,01
Zincmg0,110,030,020,120,08
Coppermg0,080,020,020,090,06
Seleniummcg1,780,530,361,871,24
Vitamin Amcg513154102539359
Vitamin Amcg25677,051,4269179
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg2,230,670,452,341,56
Thiaminemgtrtrtrtrtr
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,090,030,020,100,06
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg12,53,742,4913,18,72
Folatemcg11,63,492,3312,28,14
Added saltg0,320,100,060,340,22
Added sugarg0,000,000,000,000,00
Raised Image
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