Code: BRC0355F
Description: Meat, beef, ground, chuck, cooked, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 873 | 960 |
| Energy | kcal | 209 | 229 |
| Moisture | g | 61,4 | 67,5 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 25,5 | 28,1 |
| Lipids | g | 11,6 | 12,7 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,92 |
| Cholesterol | mg | 98,0 | 107 |
| Total saturated fatty acids | g | 4,75 | 5,22 |
| Total monounsaturated fatty acids | g | 4,65 | 5,12 |
| Total polyunsaturated fatty acids | g | 1,01 | 1,11 |
| Trans fatty acids | g | 0,23 | 0,26 |
| Calcium | mg | 4,66 | 5,12 |
| Iron | mg | 2,54 | 2,80 |
| Sodium | mg | 49,8 | 54,8 |
| Magnesium | mg | 17,0 | 18,7 |
| Phosphor | mg | 159 | 175 |
| Potassium | mg | 258 | 283 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 7,71 | 8,48 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 2,64 | 2,90 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,23 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,30 | 0,33 |
| Niacin | mg | 1,68 | 1,84 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,47 | 2,71 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 5,58 | 6,14 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
