Code: BRC0356E
Description: Mollusc, mussel, cooked, without oil, with saltAnomalocardia brasiliana
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 327 | 359 |
| Energy | kcal | 77 | 85 |
| Moisture | g | 80,3 | 88,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 15,8 | 17,4 |
| Lipids | g | 1,58 | 1,74 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,36 | 2,60 |
| Cholesterol | mg | 19,8 | 21,8 |
| Total saturated fatty acids | g | 0,30 | 0,33 |
| Total monounsaturated fatty acids | g | 0,36 | 0,39 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 16,5 | 18,1 |
| Iron | mg | 41,8 | 46,0 |
| Sodium | mg | 362 | 398 |
| Magnesium | mg | 18,4 | 20,2 |
| Phosphor | mg | 141 | 155 |
| Potassium | mg | 132 | 146 |
| Manganese | mg | 2,26 | 2,49 |
| Zinc | mg | 2,98 | 3,27 |
| Copper | mg | 2,87 | 3,15 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,15 | 0,16 |
| Riboflavin | mg | 0,21 | 0,23 |
| Niacin | mg | 1,49 | 1,64 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 11,9 | 13,1 |
| Vitamin C | mg | 6,74 | 7,42 |
| Folate | mcg | 37,7 | 41,5 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
