Code: BRC0357E
Description: Mollusc, oyster, cooked, without oil, with saltCrassostrea rhizophora
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
---|---|---|---|
Energy | kJ | 408 | 448 |
Energy | kcal | 97 | 106 |
Moisture | g | 76,6 | 84,3 |
Total carbohydrates | g | 3,16 | 3,48 |
Available carbohydrates | g | 3,16 | 3,48 |
Proteins | g | 15,7 | 17,3 |
Lipids | g | 2,33 | 2,57 |
Fiber | g | 0,00 | 0,00 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 2,13 | 2,34 |
Cholesterol | mg | 52,9 | 58,2 |
Total saturated fatty acids | g | 0,99 | 1,09 |
Total monounsaturated fatty acids | g | 0,85 | 0,94 |
Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
Trans fatty acids | g | NA | NA |
Calcium | mg | 4,35 | 4,78 |
Iron | mg | 28,7 | 31,5 |
Sodium | mg | 236 | 260 |
Magnesium | mg | 20,5 | 22,5 |
Phosphor | mg | 198 | 218 |
Potassium | mg | 289 | 317 |
Manganese | mg | 2,66 | 2,93 |
Zinc | mg | 78,1 | 86,0 |
Copper | mg | 8,61 | 9,47 |
Selenium | mcg | NA | NA |
Vitamin A | mcg | NA | NA |
Vitamin A | mcg | NA | NA |
Vitamin D | mcg | 0,00 | 0,00 |
Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,15 |
Thiamine | mg | 0,17 | 0,18 |
Riboflavin | mg | 0,21 | 0,23 |
Niacin | mg | 5,10 | 5,61 |
Pyridoxine (B6) | mg | 0,39 | 0,43 |
Cobalamin (B12) | mcg | 4,47 | 4,91 |
Vitamin C | mg | 0,00 | 0,00 |
Folate | mcg | 11,3 | 12,4 |
Added salt | g | 0,45 | 0,50 |
Added sugar | g | 0,00 | 0,00 |
