Code: BRC0357F
Description: Meat, beef, ground, chuck, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 580 | 638 |
| Energy | kcal | 139 | 152 |
| Moisture | g | 73,3 | 80,6 |
| Total carbohydrates | g | 3,60 | 3,96 |
| Available carbohydrates | g | 2,74 | 3,02 |
| Proteins | g | 15,2 | 16,7 |
| Lipids | g | 7,26 | 7,99 |
| Fiber | g | 0,86 | 0,94 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,63 | 0,70 |
| Cholesterol | mg | 56,7 | 62,4 |
| Total saturated fatty acids | g | 2,83 | 3,12 |
| Total monounsaturated fatty acids | g | 2,81 | 3,09 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,00 |
| Trans fatty acids | g | 0,14 | 0,15 |
| Calcium | mg | 8,07 | 8,87 |
| Iron | mg | 1,55 | 1,70 |
| Sodium | mg | 29,8 | 32,8 |
| Magnesium | mg | 13,4 | 14,7 |
| Phosphor | mg | 101 | 111 |
| Potassium | mg | 219 | 240 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 4,54 | 4,99 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 66,1 | 72,7 |
| Vitamin A | mcg | 33,9 | 37,2 |
| Vitamin D | mcg | 1,53 | 1,68 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,35 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,18 | 0,20 |
| Niacin | mg | 1,14 | 1,26 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 1,43 | 1,57 |
| Vitamin C | mg | 1,51 | 1,66 |
| Folate | mcg | 7,54 | 8,30 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
