Code: BRC0359F
Description: Meat, beef, ground, chuck, cooked, with potato, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 714 | 784 |
| Energy | kcal | 171 | 187 |
| Moisture | g | 67,4 | 74,2 |
| Total carbohydrates | g | 3,82 | 4,20 |
| Available carbohydrates | g | 3,31 | 3,65 |
| Proteins | g | 19,2 | 21,1 |
| Lipids | g | 8,86 | 9,75 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,82 |
| Cholesterol | mg | 72,2 | 79,4 |
| Total saturated fatty acids | g | 3,55 | 3,90 |
| Total monounsaturated fatty acids | g | 3,50 | 3,85 |
| Total polyunsaturated fatty acids | g | 0,94 | 1,03 |
| Trans fatty acids | g | 0,17 | 0,19 |
| Calcium | mg | 4,56 | 5,02 |
| Iron | mg | 1,93 | 2,12 |
| Sodium | mg | 37,3 | 41,1 |
| Magnesium | mg | 14,2 | 15,6 |
| Phosphor | mg | 125 | 137 |
| Potassium | mg | 252 | 277 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 5,74 | 6,31 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,08 | 0,09 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 1,95 | 2,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,22 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,22 | 0,24 |
| Niacin | mg | 1,23 | 1,36 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 1,82 | 2,00 |
| Vitamin C | mg | 1,42 | 1,56 |
| Folate | mcg | 5,70 | 6,27 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
