Code: BRC0360E
Description: Mollusc, octopus, cooked, without oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 656 | 721 |
| Energy | kcal | 155 | 170 |
| Moisture | g | 60,2 | 66,3 |
| Total carbohydrates | g | 4,38 | 4,82 |
| Available carbohydrates | g | 4,38 | 4,82 |
| Proteins | g | 29,7 | 32,7 |
| Lipids | g | 2,07 | 2,28 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,63 | 4,00 |
| Cholesterol | mg | 95,6 | 105 |
| Total saturated fatty acids | g | 0,45 | 0,50 |
| Total monounsaturated fatty acids | g | 0,32 | 0,36 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,52 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 105 | 116 |
| Iron | mg | 9,50 | 10,4 |
| Sodium | mg | 640 | 704 |
| Magnesium | mg | 59,7 | 65,7 |
| Phosphor | mg | 277 | 305 |
| Potassium | mg | 627 | 689 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 3,35 | 3,68 |
| Copper | mg | 0,74 | 0,81 |
| Selenium | mcg | 89,2 | 98,1 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,20 | 1,31 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 3,76 | 4,14 |
| Pyridoxine (B6) | mg | 0,65 | 0,71 |
| Cobalamin (B12) | mcg | 35,8 | 39,4 |
| Vitamin C | mg | 7,96 | 8,76 |
| Folate | mcg | 23,9 | 26,3 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
