Code: BRC0361F
Description: Meat, beef, ground, chuck, cooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 644 | 708 |
| Energy | kcal | 154 | 169 |
| Moisture | g | 70,9 | 78,0 |
| Total carbohydrates | g | 2,37 | 2,60 |
| Available carbohydrates | g | 1,66 | 1,83 |
| Proteins | g | 17,8 | 19,5 |
| Lipids | g | 8,35 | 9,18 |
| Fiber | g | 0,71 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,67 | 0,74 |
| Cholesterol | mg | 67,0 | 73,7 |
| Total saturated fatty acids | g | 3,31 | 3,64 |
| Total monounsaturated fatty acids | g | 3,27 | 3,60 |
| Total polyunsaturated fatty acids | g | 0,94 | 1,03 |
| Trans fatty acids | g | 0,16 | 0,18 |
| Calcium | mg | 8,10 | 8,91 |
| Iron | mg | 1,79 | 1,97 |
| Sodium | mg | 34,8 | 38,3 |
| Magnesium | mg | 14,5 | 16,0 |
| Phosphor | mg | 115 | 126 |
| Potassium | mg | 221 | 243 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 5,33 | 5,86 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 0,09 | 0,09 |
| Vitamin A | mcg | 66,1 | 72,7 |
| Vitamin A | mcg | 33,9 | 37,2 |
| Vitamin D | mcg | 1,81 | 1,99 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,36 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,21 | 0,23 |
| Niacin | mg | 1,32 | 1,45 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,69 | 1,86 |
| Vitamin C | mg | 1,12 | 1,23 |
| Folate | mcg | 7,50 | 8,24 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
